Getting your groove on is a great way to boost your mood, confidence and creativity. Here are some different ways and means to get your groove on, and how it can help make you feel:

• Go dancing out on the town. Nothing beats the feeling of letting loose on the dance floor with your friends or a date. Dancing is a fun and healthy way to express yourself, release stress and connect with others. You can also discover new music, meet new people and explore different venues. Dancing can make you feel happy, energized and adventurous.
• Ask a guy out. If you have a crush on someone, why not take the initiative and ask him out? You might be surprised by his response, and even if he says no, you can be proud of yourself for being brave and honest. Asking a guy out can make you feel confident, attractive and hopeful.
• Take a dance class. If you want to improve your dancing skills or learn a new style, taking a dance class is a great option. You can choose from a variety of genres, such as salsa, hip hop, ballet or jazz. Taking a dance class can make you feel skilled, graceful and artistic.
• Get a makeover. Sometimes, a change in your appearance can make a big difference in how you feel. You can try a new hairstyle, makeup, accessories or clothing that suit your personality and taste. Getting a makeover can make you feel refreshed, beautiful and stylish.
• Get a new outfit. A new outfit can also help you get your groove on, especially if it’s something that makes you feel comfortable and confident. You can shop for something that flatters your body shape, matches your mood or reflects your interests. Getting a new outfit can make you feel fashionable, expressive and ready for anything.

The best way to get your groove on, of course, is to tune in every Friday from 10 am with Sherrill